Enhance Your Mental Health in five Simple Steps
We know that good physical health contributes to a good quality of life.
But, many of us still do not realize that good mental health is essential.
Good mental health is necessary if one wants to live a whole life.
In addition, it is now recognized that those with good emotional health are more
likely to handle life’s inevitably difficult trials,
establish trusting connections, handle unpleasant situations,
And live a life that is more productive and satisfying.
But conversely, the absence of good mental health manifests in various mental health problems,
such as anxiety, depression, or other psychological issues.
It is the presence of positive thoughts and characteristics in our lives that is
crucial for emotional stability,
as not feeling bad is NOT the same as feeling good.
As such, we must all ensure that we do not neglect our mental health
but do everything we can to maintain it and strengthen it at all times.
Recent statistics show that one in four people will have
a mental health issue during the next 12 months. These problems
are also common among men and women, but the types of problems differ.
For example, anxiety and sadness are 1.5 times as likely to affect women than males.
While men suffer more from addiction and antisocial personality disorders.
Additionally, suicide is more common among men.
Serious mental health problems are also more common,
with 1 in 100 people suffering from
significant mental health issues like bipolar illness or schizophrenia.
So how do we ensure that our mental health remains at its best?
What can we do to stimulate it, and how can we maintain positivity in our lives?
The good news is that there are many things we can do to improve our mood,
build Resilience and lead a better life.
I will talk about Five Simple Steps to Enhance Your Mental Health
1) Take care of yourself
You must pay attention to your own needs and feelings.
You must strive to balance your daily responsibilities with the things you love
to avoid accumulating stress and negative emotions.
Consider learning and discovering new things,
which is encouraged as well as pursuing the beauty of nature or art.
Studies show that walking in a garden can lower blood pressure
and reduce stress, so if you want to reach a natural high
and feel good, go for a walk in a park or art gallery.
Finally, choose a well-balanced diet and limit your alcohol consumption,
and this is a guarantee that you will feel much better, both physically and emotionally.
2) Improve your physical health
The best way to introduce regular exercise in your weekly routine.
The benefits of exercise extend beyond heart and lung health.
But also releases serotonin, dopamine,
noradrenaline, and endorphins that energize and improve our mood.
The effects of exercise are felt, unlike medications that can take several weeks to manifest.
Depression is usually associated with sleep problems.
So, by introducing regular practices, individuals can increase their activity levels
and improve their sleep habits. In addition, regular exercise helps to calm the mind and lessen stress.
The movement also results in a more positive outlook, which is a positive body image,
which can be helpful for those who want to increase their self-confidence and self-esteem.
Having a more positive body image and feeling better about how we have perceived
means that we don’t mind socializing and feeling good about each other.
3) Practice meditation and yoga
Over the past two decades, meditation and yoga have gained immense popularity
in the United States.
Meditation and yoga are powerful methods to improve your mental health.
Meditation is a way to cleanse your mind and improve the overall quality of your life.
Studies have shown that meditation can help people with mental disorders.4 Practice
daily for at least 15 minutes, and practice meditation.
4) Don’t assume it’s too late to make changes
Regardless of the risk factors that are internal or external to your mental health,
remember that they can always be countered by protective factors such as healthy living,
strong relationships, and many coping strategies. So don’t give up!
5) Build Resilience
to cope with the vagaries of life and strengthen our mental health,
it is necessary to develop our emotional Resilience.
It is about our ability to maintain or regain a reasonable opinion regardless
of the surroundings in which we are.
Emotional Resilience can be achieved in several ways, but the most crucial are:
First, talk to someone, e.g., a friend, family member, or counselor,
as communication frees up tensions that can build up inside.
Raise your sense of worth, which is crucial.
Because many situations in our lives, such as
relationship breakdown, weight gain, or not getting the job we want,
can reduce our self-esteem. People who want to improve their
self-esteem must treat themselves positively but honestly.
Fourth, manage your stress level – reduce work hours, ask for help,
take time for yourself when you can fully relax, and develop
good relationships with friends, family, or partners.
And finally, have fun!