Green tea every day with the

best Health Ever

If you drink green tea regularly, you can lose weight, improve your Health,

and reduce your risk of developing many

ailments. improve your Health,

and reduce your chance of diseases including diabetes, heart disease,

and cancer.

Which is better: green or black tea? Which is preferable?

The type of tea determines by how much the leaves have oxidized.

Green tea is one of the simplest tea forms because

it derives from oxidized leaves.

As a result, it also contains the most beneficial antioxidants

and polyphenols and less caffeine.

Since most of the alleged health benefits of tea attributing

to antioxidants that kill free radicals, the choice must be clear.

Here are some of the main benefits

Oral Health:

It prevents foul breath, tooth decay, and

contains antioxidants that can help strengthen gums and reduce plaque.

Heart health:

The antioxidant capacity of the blood

can increase by polyphenols and green tea antioxidants.

Catechins protect LDL particles from oxidation,

one of the ways of cardiovascular disease.

Promotes hair development and protects

the skin from sunburn

Drinking green tea every day can help you grow your hair

and protect your skin from sunburn.

It has demonstrated that it tones and radiances the skin.

Reduces cholesterol:

Studies suggest that regular consumption of green tea

will reduce total cholesterol

and LDL or bad cholesterol It enhances the antioxidant capacity of the blood,

preventing the oxidation of LDL particles,

because of the high concentration of antioxidants.

Lower cholesterol means less chance of heart disease.

Promotes weight loss:

It stimulates the metabolic rate and increases the fat-burning capacity of the body.

It helps to increase the oxidation of fats.

That mobilizes fatty acids from fatty tissues and makes them available for use as energy.

This leads to long-term weight loss that is good and healthful.

Inflammatory skin disease:

Inflammatory skin disease characterizes by patches of dry,

red, and scaly skin caused by inflammation and the overproduction of skin cells.

Green tea consumption slows skin cell development and irritation.

Detoxifies:

It helps to end pollutants from the body. When undesired waste removing from the body,

you will feel revitalized, have more energy, and be able to perform more efficiently.

Type 2 diabetes:

This is an excellent drink for people with diabetes because it contains

no calories and helps maintain healthy blood glucose.

It helps to reduce the risk of diabetes in people at risk of developing diabetes.

Anti-cancer effects:

Although it has not been proven to cure cancer,

studies have shown that polyphenols

in green tea can decrease tumour growth and can protect against

the harmful effects of chemotherapy treatments.

Side effects of green tea

While it is safe for adults to drink green tea,

there are specific adverse effects to consider while drinking

a cup of herbal green tea daily.

The following is a list of possible green tea side effects:

Stomach problems

Headache

Green tea contains enough caffeine to interrupt your sleep pattern.

Iron deficiency and anaemia

Finally

Green tea is a nutritious drink that has brought healthy

drinking habits to a new level,

has satisfied the entire world.

This has evolved into the most effective and simple-to-make Health

drink that may replace tea or coffee in your daily routine.

Green tea can never give the wrong impression regarding our Health.

According to studies, combining green tea with a healthy diet

and other lifestyle changes can have life-changing effects.