June 27

Top 9 Health Issues for Retirees


Top 9 Health Issues for Retirees

According to UN data, there were 7.7 billion people on the planet as of mid-2019.

Of these, 703 million people (9.1%) were 65 or older.

By 2050, when the number of older adults has doubled to more than 1.5 billion,

or more than 15% of the overall population,

the world population is projected to be around 9.7 billion.

Compared to youth, ageing can cause a wide range of health issues.

A cold or the flu might cause more severe health issues if you're 60.

These include sinus and ear infections and respiratory conditions like pneumonia and bronchitis.

A respiratory ailment might worsen an existing chronic illness, such as diabetes or asthma

Here is a brief overview of the most common health issues facing retirees:

    • Chronic diseases
    • Physical injuries (falls)
    • Cognitive health
    • Vision and hearing
    • Teeth and gums
    • Behavioral Health
    • Substance abuse
    • Malnutrition
    • Constipation and incontinence

Chronic diseases

The term chronic refers to a disease or disease that persists

for an extended period or that recurs constantly.

It doesn't show how severe the illness is. The leading causes of death

among retirees in the United States

are chronic illnesses such as cancer, lower respiratory disorders,

heart disease, and stroke. Alzheimer's disease, obesity, and diabetes.

The National Council on Aging in the United States claims that

80% of seniors have at least one chronic illness, and 70% have two or more.

The statistics for other advanced nations, like

the European Union, Canada, the United Kingdom, etc.

Are similar. Chronic conditions may hamper a retiree's capacity to engage in typical everyday


This causes them to lose their independence and rely on

long-term services and support, such as home care providers.

Finally, they end up having to enter a nursing home (retirement)

or a qualified nursing home with trained nurses and caregivers

who has a background in senior care?

The best way to prevent or manage the chronic disease is to:

      • undergo regular checks

      • have a healthy diet

    • exercise regularly and regularly

    • lose weight as needed

Physical injuries (falls)

Falls are one of the leading causes of fatal and non-fatal physical injury in retirees.

Falls can lead to hip fractures, head injuries, and even death.

A retiree is admitted for a fall to a hospital emergency room every 15 seconds.

One retiree per thirty seconds perishes in a fall.

These statistics are sobering...

retirees are five times more hospitalized for injuries related to falls than for

damages due to other causes.

There are several reasons why retirees are more prone to falls than young people:

. As you age, your muscles and bones both deteriorate.

Losing strength and flexibility makes you fragile and more likely to lose balance and fall.

    • diseases such as osteoporosis and osteoarthritis can

    • make you even more fragile and prone to falls

      Fear of falling can lead retirees to limit their activities,
    • leading to more significant physical decline and more falls, as well as social isolation and depression. Often, you tend to have more falls as you get older, which can be reversed through increased exercise to fortify your body
    • and make practical changes to your home. 

      Cognitive health

        The mental action or process of learning through experience, thought, and the senses are known as cognition. Your capacity for thought, learning, and memory is referred to as cognitive wellness. A loss of memory, language, thought processes, and other mental faculties severe enough to affect daily functioning is referred to as dementia. Dementia comes in a variety of forms. The most typical form of dementia is Alzheimer's. Currently, Dementia affects roughly 50 million people worldwide. By 2050, it is expected to have tripled in size. If you have dementia, you're more likely to develop it. chronic diseases such as diabetes, hypertension, depression, HIV, etc. If you smoke or use drugs, your risk is increased. Currently, there is no cure for dementia. But you can manage Employ a treatment strategy tailored to the dementia type to treat your disease and the medications prescribed. You can also stop the decline in your cognitive health by doing crossword puzzles and other mental exercises and learning a new skill. I'm 74 and studying digital marketing. And the effort has undoubtedly improved as a result of considering my abilities. I now understand faster and remember better.

      Vision and Hearing

        Eye and ear problems are widespread after age 70. It seems that 25% of retirees suffer from hearing issues. And 17% have a vision problem. With hearing aids and prescription glasses, both issues can be readily resolved. In addition, assessing these conditions and their related solutions is improving rapidly because new technologies are constantly being developed.  

      Teeth and gums

        Dry mouth, gum disease, untreated tooth decay, and oral cancer are the most frequent issues we encounter with our teeth and gums. About 25% of adults over 65 have no natural teeth. Individuals that have at least some of their teeth, Over 70% of people have gum disease, and roughly 20% have untreated dental rot. Your diet may be negatively impacted by poor oral health.
    • (because you avoid eating nutritious foods to chew on) and can generate low self-esteem.
    • Oral problems can also affect the management of any other chronic health problems you have.The good news is that poor oral health may be controlled with routine dental visits. The bad news is that dental services are expensive and out of reach for most people. If you have a meagre pension.

      Behavioral Health


While behavioural health refers to how behaviour impacts

an individual's well-being and mental health are primarily

about an individual's state of being.

One in four retirees (25%) have behavioural or health problems,

while 15% of persons over 60 years old engage in substance misuse

and possess a mental illness, such as persistent anxiety or depression.

Issues like substance misuse, fear, and sadness

can affect the treatment of other chronic medical

conditions, reduce your quality of life, and lead to premature death.

Depression... affects 7% of retirees,

although it is often undiagnosed and untreated.

This may be a side effect of other chronic conditions.

Managing these conditions can help reduce depression,

as can healthy, active living and being supported by family

and friends or other social support groups.

Substance abuse

Alcohol or recreational drug abuse is more common among

people over the age of 65 than before thought.

But because addiction is not associated with the elderly,

it is often overlooked and missed during medical examinations.

Also, retirees are often prescribed many scripts for long-term

use and thus have a lot of medications on hand.

Doctors should look for signs of substance abuse during

medical examinations of their patients.

If you've already used drugs,

many support services help people of all ages eliminate their bad habits.


Your immune system and muscles may deteriorate if you are undernourished.

There are various reasons why retirees may suffer

malnutrition, and other health issues primarily cause these.

Problems. Seniors with dementia, for instance, could forget to eat.

You probably cannot afford a very nutritious diet if you have a meagre pension.

Other causes of malnutrition include depression, alcoholism, and lack of social contact.

The nutritional value of the food you consume can be improved.

You can do this by consuming more fruits and veggies.

And reducing your consumption of salt and saturated fats.

If you can't afford to eat properly or have trouble cooking,

you can take advantage of the catering services

Both ailments are typical of ageing and

can affect how well you live as a retiree.

Being constantly constipated or unable to control your bladder

can be due to several causes. Normal age-related changes.

 A chronic disease (like diabetes) and an unbalanced nutritious diet.

If you experience bowel and urinary incontinence, you should

follow a healthy diet, exercise regularly, and reduce weight.

Also, you should swallow your embarrassment, discuss it

with your doctor, and follow his advice.

In truth, there are several efficient medical therapies available based

on the reason for your bladder and bowel issues.


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