Women can also make health mistakes.

Men are not the only ones who make health mistakes. Women run to doctors all the time. Even so,

experts say that women tend to look after the rest of the family before looking after themselves.

Women, you are good at taking care of others, but you

are often not the best judge of your health.

Perhaps you can understand these common health mistakes made by women:

* Legs crossed at knee level as woman health mistakes.

This may restrict blood flow and cause varicose veins. Better sit flat on the floor.

It would help if you had it to function and not gorge yourself at lunch.

This can trigger a chemical reaction resulting in a skin rash.

A visit to the gynaecologist once a year is crucial.

Check for diabetes. Thyroid and cholesterol testing should also be part of a routine blood test.

Even in menopause, you can.

A chronic smell can be a sign of thyroid problems, type 2 diabetes, or a shortage of estrogen.

Symptoms may be draining, fatigue and drowsiness, or heartburn or indigestion.

smoking

It causes heart disease and cancer, not to mention wrinkles.

Women do a lot to look younger and thinner outside,

but what about doing what makes you healthier inside?

Looking good in your coffin won’t help you much! Both men and women need to eat well,

exercise frequently, and not be reluctant to receive prompt medical attention.

After all, it’s a life-or-death situation.