About Us
The Nextfitlife website was launched on the Internet in 2022 to learn about the latest developments in research and scientific studies related to health, weight loss, fitness, and beauty.
This website also aims to help people having obesity by publishing topics and articles that motivate the reader to adopt a healthy life and leave habits and behaviours that negatively affect his health and his weight in particular.
Besides keeping track of discoveries and scientific research, this site has a special section to encourage the reader to keep going on his way to his ideal weight by publishing wonderful human stories and experiences of people who lived with extra weight but could overcome their troubles.
In this section, you can also share your experience getting rid of extra kilos by writing to the site via the “Contact Us” page. It will be reviewed and published, as it may make you happy and help others.
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The nextfitlife website aspires to promote a healthy lifestyle based on healthy nutrition, regular physical activity, and positive thinking to confront the phenomenon of obesity, which is increasing day by day, and which includes all segments of society and different age groups.
This site also aims to provide the visitor with data and information to help them choose the most appropriate and effective way to reach the desired weight.
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I do not consider the materials published on the site medical guidelines, and I do not act as a doctor. Still, they remain valuable information that will motivate the reader to change their unhealthy behavior.
The medical information published on the nextfitlife website is general. It cannot substitute professional medical advice, so nothing presented on the website should be construed as an attempt to practice medicine.
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Comments are available to visitors through the website comment service according to the following conditions:
Commenting should be on the published article only.
The site reserves the right to cancel and delete comments that include personal abuse, violate public morals or are offensive to divine religions, as well as any form of defamation, threats, or verbal violence, and any user who abuses the comments service will be barred from using it. Delete or change any comment that does not comply with the publication policy.
The posted comments do not reflect the policy and opinion of the site.
Author Bio
Adel Galal is a passionate health and fitness writer, researcher, and lifelong learner with over 35 years of experience exploring the world of wellness. At 58 years old, Adel continues to live by what he writes—combining science-backed knowledge with real-life experience to help readers live stronger, healthier, and more balanced lives.
Driven by curiosity and dedication, Adel has spent decades reading and studying some of the world’s most influential health and fitness books, including:
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The Blue Zones by Dan Buettner
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How Not to Die by Dr. Michael Greger
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Atomic Habits by James Clear
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The 4-Hour Body by Tim Ferriss
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Why We Sleep by Dr. Matthew Walker
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Born to Run by Christopher McDougall
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Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey
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Eat to Beat Disease by Dr. William Li
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You Are What You Eat by Dr. Gillian McKeith
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The Fitness Mindset by Brian Keane
These books continue to shape his approach to holistic health—where nutrition, movement, sleep, and mindset come together for lasting results.
Adel’s hobbies reflect his deep love for all aspects of wellness:
He enjoys reading about health, fitness, nutrition, beauty, and pet care, and he believes that knowledge is the best tool for transformation. Whether it’s improving diet, managing stress, or understanding how the body works, Adel’s goal is to make complex health information simple, inspiring, and practical for everyone.
You can find Adel’s latest articles and wellness insights at NextFitLife.com
Email: [email protected]
phone +201002205757