Lifestyles family fitness: Schedule family fitness time for better health
Lifestyles family fitness is all about making exercise a fun family affair. Finding time to be active can be challenging, with busy work and school schedules. However, carving out lifestyles and family fitness time together has amazing benefits for your family’s health and happiness.
Why Schedule Family Fitness Time?
Making lifestyles a priority is one of the best things you can do for your family’s overall wellbeing. Here are some of the top reasons to put regular family workout time on the calendar:
- Strengthen family bonds. Exercising together is a successful chance for meaningful conversations and laughter. Kids thrive on quality time with parents.
- It sets an example. Lifestyles fitness habits start young. Kids with active parents are more to stay fit for life.
- Healthier kids. Regular exercise provides physical and mental health benefits for growing kids.
- Reduces stress. Working up a sweat releases endorphins and relieves tension from the day.
- Improves sleep. Daily activity helps the body rest more soundly at night.
- It’s convenient. At home, it saves commute time to the gym.
Tips for Successful Lifestyles Family Fitness Time
How can you make a habit that sticks? Follow these tips for scheduling regular quality family workout time:
- The sessions should be 20-30 minutes, 4-5 days per week. Schedule them like any important appointment.
- Involve kids in activity planning and goal setting. Giving them ownership builds commitment.
- Take turns choosing fun activities for each session. Variety prevents boredom.
- Mix up the workout format. Follow exercise videos, play active games, and go for walks and bike rides.
- Schedule workouts when energy is highest. Mornings or right after school/work are best for most families.
- Dress the part ahead of time. Having exercise clothes on puts you in the workout mindset.
- Start slow and build up endurance over time, preventing injury and burnout.
- Follow each session with a healthy snack and hydration. Refuel properly.
- Keep it positive. Applaud effort and don’t criticize performance.
Fun Lifestyles Family Fitness Ideas to Try
The time doesn’t have to be gruelling. Make it playful and enjoyable for everyone. Here are some fun workout ideas to try with your family:
Backyard Games
- Badminton
- Cornhole toss
- Ladder ball
- Croquet
- Horseshoes
- Obstacle courses
Indoor Exercises
- Follow along with fitness videos.
- Dance parties.
- Indoor scavenger hunts
- Limbo contests
- Plank challenges.
- Yoga sequences
Outdoor Activities
- Family bike rides
- Hikes in nature
- Kayaking or canoeing
- Rollerblading together
- Pickup basketball
- Frisbee golf
- Nature scavenger hunts
Lifestyles Family Fitness: Creative Ways to Motivate Kids to Exercise
Getting kids eager about exercise can be a challenge. Between schoolwork, friends, and screens, physical activity often falls to the bottom of their priority list. However, regular lifestyles and family fitness are so important for their health and wellbeing.
- As a parent, how can you motivate your kids to participate enthusiastically in family workout time? Try these creative tips to make fitness irresistibly fun:
1. Set fitness challenges
Friendly family competitions add excitement to ordinary workouts. See who can do the most jumping jacks in a minute or hold a plank the longest? Have contests for distances biked or laps walked. Mark progressed on a fitness tracker.
2. Make exercise into a game
Adding elements of play transforms exercise from chores to fun. Freeze dance workouts, relay races in the yard, or fitness video game tournaments all get kids moving.
3. Go on activity adventures
Instead of the same old walk around the block, go on family bike rides to new neighbourhoods, hike on fresh trails, or kayak new waterways. Discovering unknown places together is great motivation.
4. Try new sports together
Sign up for instructional classes or camps. Learning to surf, rock climbing, dance styles, or circus skills together creates novelty and shared memories.
5. Let them take the lead
Allowing kids to choose and design activities boost their engagement. Do they want to create an obstacle course? Invent cardio dance routines? Let them follow their fitness bliss.
6. Make it social
Work out alongside friends with multi-family fitness play dates. Or have your kids invite friends along on active adventures like bike rides. Peer motivation is powerful!
With a little creativity and flexibility, you can make lifestyles and family fitness exciting. Support their interests, introduce friendly competition, and focus on variety and fun. Consistency today creates healthy habits for life!
Sample Lifestyles Family Fitness Schedule
To give you an idea of how to schedule time, here is what a week could look like:
| Day | Fitness Activity | Duration |
| Monday | Bike ride | 30 minutes |
| Tuesday | Backyard volleyball | 20 minutes |
| Wednesday | Walk after dinner | 30 minutes |
| Thursday | Online yoga video | 25 minutes |
| Friday | Rollerblade at park | 45 minutes |
| Saturday | Swim at the community pool | 60 minutes |
| Sunday | Family basketball game | 45 minutes |
Get in at least 150 minutes, spread out over most days of the week. Scheduling activity ahead of time helps ensure it happens!
The Benefits of Regular Lifestyles Family Fitness Time
Setting aside time for family fitness 3-5 days per week can significantly improve your family’s health. Here are some of the wellness benefits you can expect:
- Increased energy and endurance
- Improved heart health
- Better circulation and lung capacity
- Stronger muscles and bones
- Maintenance of a healthy body weight
- Lower stress and better sleep
- A mood boost and reduction in anxiety
- Disease prevention and management
When the whole family participates together, the combination of exercise and quality time lifts everyone’s physical, mental, and emotional health. Establishing regular lifestyles and family fitness habits now pays off over your family’s lifetime.
Frequently Asked Questions About Lifestyles Family Fitness
How can I get my kids eager about lifestyles, and family fitness time?
Let them pick fun activities, challenge them with fitness tracker competitions, praise their efforts, and lead by example with your enthusiasm.
What if someone doesn’t want to exercise for some days?
Don’t force it. Stick to the schedule, but be flexible if someone is sick or exhausted.
How can I encourage a lifelong love of fitness as a family?
Focus on fun, variety, small successes, and time together. Minimize pressure. Exercise should feel like a reward, not a punishment.
What if my family hates vigorous activity?
That’s ok! Go for a walk, do light stretching, and play low-affected games. Any movement counts. Build up intensity gradually over time.
Conclusion
Scheduling lifestyles family fitness activities makes it far easier for your family will get regular exercise. Prioritizing health together gives your kids – and you – an amazing gift. Transform your family’s routines to include regular quality fitness time. Your energy, focus, and happiness will skyrocket!
