Author name: Adel Galal

My Name Is Adel Galal with 29 years experience in IT Field as I was IT manager for Nestle Egypt Region but currently I decided to retire then I shifted my career to Digital Marketing and SEO Audit I enjoy using my skills to contribute to the exciting technological advances and Also I am Experienced Writer with more than 15 years covering Health, Nutrition, weight loose and all the Type of technology’s so writing is the main Hobbies for me I graduated from the Faculty of Commerce in 1989 and finished Diploma in Computer Science 1999 from Ain-Shams University I love to read books and listen to music in my free time

Top benefits of walking to reduce cancer, diabetes

Top benefits of walking to reduce cancer, diabetes Walking has several positive health effects, including a decreased risk of cancer and diabetes, improved immune system function, and, as one couple discovered, the reversal of brain damage. Walking is a terrific strategy to improve or maintain your overall health. Cardiovascular fitness, bone density, body fat percentage, …

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Diabetes 6 lifestyle routines to control it

Diabetes: Best 6 lifestyle routines to control it

Diabetes: Best 6 lifestyle routines to control it Awareness is necessary for the management of diabetes. Learn what causes your blood sugar level to rise and decrease and how to regulate the elements that affect it daily. Maintaining blood sugar levels within your physician’s range might be challenging. This is because many factors can trigger …

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Best 5 Methods for Fruitful Weight loss

Best 5 Methods for Fruitful Weight loss

Best 5 Methods for Fruitful Weight loss when you want weight loss and improve your health simultaneously, use these tried-and-true techniques. Hundreds of diets, weight-loss regimens, and blatant frauds promise to help people lose weight quickly and easily. However, a balanced, calorie-controlled diet and increased physical activity will always be the two most crucial aspects …

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