Author name: Adel Galal

My Name Is Adel Galal with 29 years experience in IT Field as I was IT manager for Nestle Egypt Region but currently I decided to retire then I shifted my career to Digital Marketing and SEO Audit I enjoy using my skills to contribute to the exciting technological advances and Also I am Experienced Writer with more than 15 years covering Health, Nutrition, weight loose and all the Type of technology’s so writing is the main Hobbies for me I graduated from the Faculty of Commerce in 1989 and finished Diploma in Computer Science 1999 from Ain-Shams University I love to read books and listen to music in my free time

Healthy Lifestyle Benefits

15 Surprising Healthy Lifestyle Benefits You’ll Want to Know About

Health / By

Discover 15 surprising healthy lifestyle benefits that boost energy, improve mood, and enhance well-being. Curious to know more? Find out now! When we talk about living a healthy lifestyle, most people think about eating right or going to the gym. But there’s so much more to it! Healthy living isn’t just about diet and exercise; […]

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Self-care Habits

Self-care Habits: Elevate Your Lifestyle with These 10 Rituals

Health / By

Self-care is more important than ever. It’s about taking the time to care for your mind, body, and spirit. Self-care habits help you feel better, reduce stress, and improve your overall wellness. I have seen how those conduct can transform lives, including my very own. This weblog post will explore ten powerful self-care rituals that

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