Best Information About High Blood Pressure
This article will discuss high blood pressure, its causes, treatment, and prevention methods.
A healthy lifestyle can help people with various disorders and diseases to better control them
and have a better quality of life.
For example, high blood pressure is one disease best handled by a healthy lifestyle.
In addition, a healthy lifestyle can prevent hypertension in some people.
Many have repeatedly heard about,
“losing weight and getting more exercise.”
because it will help a person stay healthier.
Weight management and regular exercise are keys to staying healthy.
In addition, it can help prevent and control increased blood pressure.
Because blood pressure is the force of blood pressing against
the walls of blood vessels, an elevated reading over the normal range shows hypertension
or high blood pressure is a common health issue.
And the notion of blood pressure expresses the power
of blood circulating in the arteries of the body;
When the heart beats, it pushes blood into the streets of the body,
which are the arteries and veins that transport a diversion of the blood supply
from the heart to the rest of the body,
and its flow creates pressure on the walls of the arteries, called blood pressure,
Causes and types of high blood pressure
The two primary forms of hypertension are:
They are * primary and secondary *,
And the reasons for each type can be explained as follows:
Primary hypertension with essential hypertension:
This type is most common and develops because of persistent high blood pressure for several years.
There is no known cause for this type of high blood pressure, but increasing risk factors exist.
The possibility of developing this condition,
The following is a most important statement:
1) Grow old.
2) A history of hypertension in the immediate or extended family
3) Ethnicity, especially those of Afro-Caribbean or South Asian ancestry.
4) Certain lifestyles include a high-fat diet or adding too much salt to foods.
7) Drink alcohol.
8) Lack of exercise.
9) Exposure to psychological stress and tension.
The term secondary hypertension
is given to a condition in which high blood pressure
is attributed to identifiable health factors;
that it appears suddenly characterizes the type
and causes an increase in blood pressure levels higher than
Those that occur in cases of primary hypertension. Pressure.
We can define the leading causes of secondary hypertension:
1) Obstructive sleep apnea
2) Kidney problems.
3) Thyroid disorders.
4) Tumours of the adrenal gland.
5) Congenital malformations of blood vessels at birth.
6) Use specific types of drugs, such as drugs designed to treat colds,
birth control pills, over-the-counter analgesics, decongestants,
or certain pharmaceuticals
Signs and symptoms of hypertension or High Blood Pressure
Elevated blood pressure does not cause apparent symptoms that are specific
to the patient most of the time.
Still, in rare cases where the patient has high blood pressure,
some symptoms may develop that require a doctor’s visit as soon as possible,
and some of these symptoms include:
2) regular nosebleeds.
3) Shortness of breath.
4) Blurred vision
Determine the cause of High blood pressure.
The only way to determine whether someone has high
blood pressure is to take their blood pressure reading.
Because any symptoms do not accompany this condition
or signs most of the time, seeing your doctor in person
is the most reliable method for diagnosing high blood pressure.
The diagnosis includes the doctor reviewing the family’s medical
record, and he will also take several blood pressure readings
using a device called a blood pressure monitor.
We may subject the person to several routine tests,
including heart listening and the sound of blood flowing through
the arteries using a stethoscope.
Sometimes, this may be necessary.
It’s a chest x-ray or an electrocardiogram.
An ophthalmoscope can detect changes in the eye’s blood vessels and identify if these
containers have become thicker, narrower, or exploded.
These things can be a sign of high blood pressure.
After receiving a diagnosis of high blood pressure,
the doctor takes two or three readings of the blood pressure
so that each task is at a different time than the other.
This is because the blood pressure value varies over a day
and can be elevated during a doctor’s visit to what we call
White Robe Compression hypertension.
Two numbers separated by a line shows blood pressure readings;
where the highest number represents systolic blood pressure:
which is the blood pressure in the artery during the contraction
of the heart and blood, flow to different parts of the body,
While the lowest number represents the value of the diastolic blood pressure:
which refers to blood pressure in the arteries
when the heart is diastole,
We can interpret blood pressure readings to determine if they are normal or not, as follows:
Normal blood pressure: stands for an issue level of 120 over 80 millimeters of mercury.
Abnormally high blood pressure can worsen we took unless appropriate measures to control it.
Tips and advice for patients with hypertension:
Making lifestyle changes to control blood pressure is the first
line in the treatment of high blood pressure,
in addition to its importance for general health because
it is the primary treatment for people with
Here is a mention of some lifestyles that help relieve
High blood pressure:
1) Exercise regularly.
2) Maintain a healthy body weight.
3) Follow a healthy diet;
4) Reduce the amount of salt added to food and eat foods high in potassium.
5) Abstain from drinking
6) Stop smoking.
7) Medication for high blood pressure
Although studies have not proven that caffeine affects high blood pressure.
Some studies have shown that people who consume caffeine daily have a higher blood pressure than
Those who do not. However, other research suggests that tolerance to caffeine may develop over time,
Meaning that it no longer affects blood pressure. Therefore, doctors advise hypertensive patients to limit their caffeine intake as a precautionary measure.