5 Things Not to Ignore If You Want to Get Fit
Get fit, lose weight, keep it off, and be in shape for the rest of your life with more exercise.
I will explain to you how to fit get or how to do this. By not ignoring the following five things
The first step is to find why you want to get fit or Fit Get.
to set a realistic goal and write it down
and both short and long-term concrete saying
I want to get in the shape of my life that’s too vague. It makes
no difference; a better goal would be my goal is to lose 10 pounds in two months
to decrease five per cent body fat by summer, something specific that you can shoot for both
the short term so that your motivation to start right now and in a long time in one year
from now want to race in the c division on swift a year later I want to move up to the b division
I want to learn how to swim to do a muscle-up
if you set both short and long-term goals and write them down
you are much more likely to motivate to stick to the training to reach that goal
and it’s essential to set realistic goals that you can achieve
So any improvement is an improvement, so please try to keep improving and being consistent with your training
The second step begins by doing cardio easy cardio.
that you enjoy anything that gets your body moving that you like doing if you go too
hard at first, you join the gym train for two hours and your body’s sore you’re not going to stick
with it, start easy and build momentum from there. If you do this, you will become faster, better, stronger
become a better butter burner burning more calories in the same amount of time, and that will motivate
you to keep going exercise will get more accessible you’ll start getting compliments, and that will further motivate
you to try even harder don’t do too much at first you don’t have to eat healthy start training join the gym
do cardio everything all at once. Start by going for a walk and
Do something active after you get better at cardio and
it is more accessible, and it’s not such a challenge, and you’ve found something you like, you can now try to eat healthier
The Step number three-stop listening to haters people
trying to sabotage you
People who are jealous and trying to take you down
and your friends may or may not be healthy. They might be trying to sell sabotage
you’re trying to eat a healthy diet and get fit.
Start listening to yourself if your friends are pressing you to forgo that gym session.
A true friend who respects your desire to be healthier will encourage you to do so.
The Step number four-stop comparing yourself to other people
Compare yourself to yourself as you have your current self,
and your future self will be better than you are right now. If it’s getting better, you’ve done your job
Stop comparing yourself to others; there will always be comparisons.
be someone more attractive than you, your perception of happiness should come from knowing
that you’ve improved and not complaining that someone else looks better than you
Step number five is to exercise and be fit (or fit get)
for you, not for other people
if you’re going to the gym to post pictures on the gram entering a bodybuilding competition
so you can say you got a first place that is not going to last what happens
when the match is over, trying to diet down to get a gym shark contract, what happens
when you get the contract, if you’re only doing things to impress a boy-girl or circle, then
what happens after that’s over, and it’s not about being the best at something
it’s about enjoying what you’re doing and improving
Finally, you are doing all these aspects to get fit or fit get and be healthy then be happier in your life