Author name: Adel Galal

Home ›Health Hub› General Wellness and Lifestyle › Sleep Meditation Last Updated: August 16, 2026 Next Review: August 2027, or sooner if major sleep or meditation guidance changes Written and source checked by: Adel Galal, Founder and Lead Writer of NextFitLife Medical Review Status: This article has not been formally reviewed by a physician, psychologist,

First published: May 10, 2023 Last updated: September 30, 2026 Written by: Adel Galal, Founder and Editor of NextFitLife Medical review status: This article has not been medically reviewed by a bariatric surgeon, obesity medicine specialist, registered dietitian, psychologist, pharmacist, or other licensed healthcare professional. Weight loss surgery UK treatment is much more than making

First published:  May 7, 2023 Last updated: September 30, 2026 Written by: Adel Galal, Founder and Editor of NextFitLife Medical review status: This article has not been medically reviewed. The difference between Emphysema vs COPD becomes much easier once you stop treating the words as two competing diagnoses. Emphysema describes damage to the tiny air

First published: May 7, 2023 Last updated: September 30, 2026 Written by: Adel Galal, Founder and Editor of NextFitLife Medical review status: This article has not been medically reviewed. Subcutaneous Emphysema means air or gas has moved into tissue beneath the skin. It often causes swelling and a strange crackling feeling called crepitus. The trapped

Published on: May 5, 2023 Last updated: September 29, 2026 Written and edited by: Adel Galal, Founder and Editor of NextFitLife Surgical Emphysema sounds as if it means surgery for damaged lungs. It does not. The term is another name for subcutaneous emphysema. It means air or gas has moved into the tissues beneath the