Author name: Adel Galal

Published: Feb 22, 2023 Last updated: September 25, 2026 Next review: September 2027, or sooner if major cholesterol or cardiovascular guidance changes Written and source checked by: Adel Galal, Founder and Lead Writer at NextFitLife Heart disease and high cholesterol are closely connected because too much cholesterol carrying particles, especially LDL particles, can enter artery

Published: February 20, 2023 Last updated: August 11, 2026 Reviewed for accuracy: Updated using current cholesterol guidance from the American Heart Association, American College of Cardiology, NHLBI, CDC, and MedlinePlus. Reading time: About 18 minutes High cholesterol is easy to miss. You can feel well. Your face can look normal. Your feet can feel normal.

Published on: Feb 17, 2023 Last updated: September 25, 2026 Next review: September 2027, or sooner if major diabetes nutrition guidance changes Written and source checked by: Adel Galal, Founder and Lead Writer at NextFitLife The best foods for people living with diabetes are not special diabetic foods. They are normal, nutritious foods that make

Published: July 27, 2026 Last updated: July 27, 2026 — Updated for dietary evidence, supplement safety and mental-health accuracy Depression Diet: 10 Foods That May Support Mood and Brain Health A depression diet is not a medical diet that cures depression. It is a practical way of eating that emphasizes regular, balanced meals and nutrient-rich

The Best 20 Foods for a Healthy Heart: Ultimate Guide  Fuel Your Heart with the Top 20 Nutritious Foods for Optimal Heart Health is an essential aspect of overall wellness that is often overlooked. While exercise, stress management, and a healthy lifestyle are all critical factors in maintaining a healthy heart, diet also plays a