Author name: Adel Galal

Breast cancer risk is influenced by many factors. Some cannot be changed, such as age, family history, inherited gene changes, dense breast tissue, reproductive history, and previous chest radiation. Other factors may be influenced by lifestyle or medical decisions, such as alcohol use, physical activity, body weight after menopause, hormone therapy after menopause, and breastfeeding […]

Published: Sep 26, 2022 Last updated: July 2026 Reviewed for accuracy: Editorially reviewed and fact-checked against cancer, breast health, screening, and treatment sources Reading time: 15–20 minutes Breast cancer can show as a lump, skin change, nipple change, swelling, pain, or no symptoms at all. Breast cancer can be scary to think about. But knowing

Discover expert tips to prevent type 2 diabetes complications. Learn how to manage your health effectively and improve your quality of life. Find out now! As someone who has worked closely with people living with type 2 diabetes, I've seen firsthand how challenging it can be to manage this condition. But I've also witnessed the

Published: Sep 17, 2022 Last Updated: June 2026 - Reviewed and updated with 2026 cardiovascular research Are you looking for ways to how to improve blood pressure in 3 months? You're in the right place. This comprehensive guide will walk you through practical steps and lifestyle changes that can help lower your blood pressure naturally

Published: Sep 16, 2022 Last updated: July 2026 Reviewed for accuracy: Editorially reviewed and fact-checked against heart-health and medical sources Reading time: 15–20 minutes Lowering blood pressure is about safe daily habits, regular checks, and medical care when needed. High blood pressure can be quiet. You may feel fine. But the pressure inside your blood

Published: Sep 15, 2022 Last Updated: June 2026 - Reviewed and updated with 2026 cardiovascular research Discover all you need to know about high blood pressure in this comprehensive guide. Learn causes, symptoms, and effective management strategies. What is High Blood Pressure?   It is also known as hypertension, a serious medical condition where the force