Best food for kids with fever

Best food for kids with fever: Healthy, Hydrating & Comforting Meals

Best food for kids with fever: Healthy, Hydrating & Comforting Meals

Discover the best food for kids with fever to aid recovery. This guide offers hydrating, nutrient-dense, and comforting meal ideas that are gentle on little tummies.


When your child is battling a fever, proper nutrition, and hydration become crucial for a speedy recovery. The best food for kids with fever should be easy to digest, nutrient-dense, and soothing for their little bodies. Finding the right balance of foods that provide nourishment while also being gentle on their sensitive stomachs can be a challenge. In this article, we’ll explore healthy, hydrating, and comforting meal options that can help your little one feel better during a fever episode.

The Importance of Hydration

Fevers can cause dehydration in children, which can exacerbate symptoms and prolong the illness. The best food for kids with fever should prioritize fluids to replenish lost liquids and electrolytes. Water is always a safe choice, but you can also offer:

  • Broths (chicken, vegetable, or bone broth)
  • Electrolyte-rich drinks (coconut water, diluted juices, or sports drinks)
  • Herbal teas (chamomile, ginger, or peppermint)

Tip: If your child is resistant to drinking, try offering fluids in small, frequent sips or popsicles made from diluted juices or broths.

Best food for kids with fever: Nutrient-Dense Soft Foods

During a fever, your child’s appetite may be diminished, making it essential to offer nutrient-dense soft foods that are easy to digest. The best food for kids with fever in this category includes:

Soups and Broths

Homemade soups and broths are an excellent choice as they are hydrating, nourishing, and easy on the stomach. Some options include:

  • Chicken noodle soup
  • Vegetable broth with soft noodles or rice
  • Bone broth (rich in minerals and collagen)

Smoothies and Yogurt

Smoothies and yogurt are excellent sources of vitamins, minerals, protein, and probiotics. You can blend:

  • Fresh or frozen fruits
  • Vegetables (spinach, kale, carrots)
  • Greek yogurt or milk
  • Nut butters for added protein.

Look for probiotic-rich yogurts to support gut health during illness.

Soft, Cooked Vegetables and Fruits

Steamed or boiled vegetables and fruits can be mashed or pureed for easy digestion. Some good choices include:

  • Sweet potatoes
  • Carrots
  • Applesauce
  • Bananas

Foods to Avoid During a Fever

While providing nourishment is crucial, certain foods can potentially exacerbate fever symptoms or discomfort. Best food for kids with fever should steer clear of:

  • Fatty, greasy, or fried foods (burgers, fries, chips)
  • Sugary treats (candies, cookies, cakes)
  • Spicy or heavily seasoned dishes
  • Dairy products (if your child has a milk intolerance)

These foods can be harder to digest and may cause additional discomfort or inflammation.

A Sample Meal Plan

Here’s an example of what a day’s worth of best food for kids with fever meals could look like:

Breakfast: Banana smoothie with Greek yogurt, spinach, and honey

Snack: Diluted apple juice popsicles

Lunch: Chicken noodle soup with soft-cooked carrots

Snack: Applesauce

Dinner: Steamed sweet potato mash with bone broth

Bedtime Snack: Chamomile tea with honey

Remember to offer small, frequent meals and push fluids consistently throughout the day.

Tips for Encouraging Fluid and Food Intake

Getting a feverish child to eat and drink can be challenging. Best food for kids with fever should be offered in small, frequent sips or bites. Here are some tips to encourage fluid and food intake:

  • Offer small, frequent sips or bites.
  • Use a sippy cup or bottle for younger children.
  • Experiment with different temperatures (some kids prefer warm or cold fluids)
  • Add a fun factor with popsicles, smoothie bowls, or shaped foods.
  • Set a good example by eating and drinking with your child.
  • Offer their favorite comfort foods (within reason)
  • Stay positive and don’t force-feed.

Homemade Remedies for Hydration

In addition to offering plenty of fluids, you can also incorporate some homemade remedies to help keep your child hydrated during a fever. Best food for kids with fever should prioritize hydration. These can be especially helpful if your little one is resistant to drinking plain water or other beverages.

Electrolyte Popsicles

Combine coconut water, fresh fruit juices, and a pinch of salt in popsicle molds for a refreshing and electrolyte-replenishing treat.

Herbal Iced Teas

Brew a batch of caffeine-free herbal iced tea (such as chamomile, ginger, or hibiscus) and allow your child to sip on it throughout the day. You can sweeten it with a touch of honey if desired.

Fruit-Infused Water

Liven up plain water by infusing it with fresh fruits like strawberries, oranges, or watermelon. The natural sweetness and refreshing flavours may encourage your child to drink more.

Gut-Friendly Foods for Fever Recovery

Fevers and illnesses can sometimes disrupt a child’s gut health, leading to additional discomfort or complications. Best food for kids with fever, incorporating gut-friendly foods can help support their overall recovery and well-being.


Probiotic-rich foods like yogurt, kefir, and fermented foods (e.g., sauerkraut, kimchi) can help replenish the good bacteria in your child’s gut. Look for brands with added probiotics or make your probiotic smoothies at home.


Prebiotic foods like bananas, oats, and asparagus act as fuel for the beneficial gut bacteria. Offering prebiotic-rich options can help promote a healthy gut environment.

Bone Broth

Bone broth is not only hydrating but also rich in collagen and minerals that can soothe and heal the gut lining. Sip on it warm or incorporate it into soups and dishes.

Food Safety and Preparation Tips

When preparing meals for a feverish child, it’s essential to follow proper food safety guidelines to prevent any additional illnesses or contamination.

  • Wash your hands frequently.
  • Use separate cutting boards for raw and cooked foods.
  • Cook food thoroughly to appropriate temperatures.
  • Refrigerate or freeze leftovers promptly.
  • Avoid cross-contamination between raw and cooked foods.

Consider preparing larger batches of soups, broths, or smoothies and portioning them out for easy reheating or serving.

Transitioning Back to a Regular Diet

As your child starts to recover and their appetite returns, you can gradually transition them back to their regular diet. However, it’s essential to do so slowly and mindfully to avoid overwhelming their digestive system.

Start by introducing small portions of their favorite solid foods, and closely monitor their tolerance. Avoid heavy, greasy, or spicy meals until they have fully recovered.

Remember, every child’s recovery timeline is different, so be patient and responsive to their individual needs and preferences.

When to See a doctor.

While fevers are common in children and usually resolve on their own, there are instances when you should seek medical attention:

  • The fever persists for more than 3 days.
  • Fever is accompanied by severe symptoms (difficulty breathing, dehydration, etc.)
  • Your child is under 3 months old with a fever.
  • Your child appears lethargic or unresponsive.

Trust your instincts and don’t hesitate to consult your pediatrician if you have any concerns.

FAQs: Best food for kids with fever


What to feed a kid with a fever?

The best foods to feed a child with a fever are hydrating fluids like water, broth, and electrolyte drinks. Offer nutrient-dense soft foods like soups, smoothies, yogurt, mashed fruits, and cooked vegetables. Avoid fatty, sugary, spicy, or heavily seasoned foods that can be hard to digest or exacerbate fever symptoms.

What foods are good for a fever?

Some good food options for a fever include:

  • Broths (chicken, vegetable, bone)
  • Soups (chicken noodles, vegetables)
  • Smoothies with fruits, vegetables, yogurt
  • Probiotic-rich yogurt
  • Soft, cooked fruits and vegetables
  • Applesauce and bananas

The key is to focus on hydrating, nutrient-dense, and easily digestible foods.

What dishes to give kids with fever?

Some comforting and nourishing dishes to give kids during a fever include:

  • Chicken noodle soup
  • Bone broth with soft noodles or rice
  • Vegetable broth soup
  • Mashed sweet potatoes or carrots.
  • Smoothie bowls with fruits, veggies, and yogurt
  • Applesauce or mashed bananas

What food can I give my sick child?

When your child is sick with a fever or illness, it’s best to offer soft, easily digestible foods that are hydrating and nutrient-dense. Good options include:

  • Broths and soups
  • Smoothies with fruits, veggies, and yogurt
  • Applesauce and mashed bananas
  • Cooked and mashed vegetables like sweet potatoes or carrots
  • Probiotic-rich yogurt
  • Diluted juices or electrolyte drinks

Avoid fatty, sugary, spicy, or heavily seasoned foods that can further upset their stomach or exacerbate symptoms.

Conclusion: Best food for kids with fever

Providing the best food for kids with fever is not only about nourishment but also about comfort and care. By offering hydrating fluids, nutrient-dense soft foods, and gut-friendly options, you can support your child’s recovery and overall well-being. Remember to consult with your pediatrician if you have any concerns or if the fever persists for an extended period. With the right nourishment and care, your little one will be back to their energetic self in no time.


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