What to drink to lower blood pressure quickly: 8 beverages that reduce hypertension fast
High blood pressure, also known as hypertension, is a serious medical condition that can lead to heart disease, stroke, and other health problems. What to drink to lower blood pressure quickly is a common question for those looking to reduce hypertension fast and naturally. The good news is that certain beverages have been shown to help lower blood pressure quickly when consumed regularly.
In this article, we’ll discuss what to drink to lower blood pressure quickly by covering 8 of the best beverages for reducing hypertension fast. We’ll also provide tips for making these blood pressure-lowering drinks a part of your daily routine.
What precisely constitutes high blood pressure?
High blood pressure, also called hypertension, happens when the force of your blood pushing on artery walls is higher than normal over time.
Your heart pumps blood through the arteries using pressure. When that pressure gets too high consistently, it strains the blood vessel walls.
Think of it like a garden hose – if the water pressure is too high, the hose can weaken and burst. The same goes for arteries with ongoing high blood pressure.
Some force is normal to circulate blood properly. But when that force becomes excessive because your blood is pushing too hard, Doctors regard elevated blood pressure as significant.
Keeping blood pressure healthy reduces unnecessary strain on blood vessels and organs like the heart. Monitoring it is key.
Why Lower Blood Pressure Quickly Matters
Before we dive into what to drink to lower blood pressure quickly, it’s important to understand why getting high blood pressure under control quickly is so crucial.
It is vital because prolonged high blood pressure can damage blood vessels, increasing your risk for:
- • Cardiac arrest
- • Brain attack
- • Cardiac insufficiency
- • Renal disorder
- Vision loss
- Cognitive decline
Lowering blood pressure rapidly can help reverse this damage and reduce your risk of these serious health outcomes.
That’s why dietary and lifestyle changes, like What Beverages Aid in Swiftly Reducing Blood Pressure? are recommended as first-line treatments for hypertension, before or along with medication.
Making smart drink choices is one of the easiest ways to rapidly reduce blood pressure and get your numbers back in a healthy range.
What to Drink to Lower Blood Pressure Quickly
Without delay, here are 8 of the foremost drinks for rapidly reducing blood pressure:
Hibiscus tea is made from the vibrant red dried calyces of the hibiscus flower. Studies show hibiscus tea can help lower blood pressure quickly by acting as a natural diuretic and increasing urine output.
This helps flush out excess sodium and fluid, relaxing blood vessel walls. One study found drinking hibiscus tea 3 times per day helped lower systolic blood pressure significantly after just 6 weeks.
To make: Brew 1-2 teaspoons of dried hibiscus flowers in hot water for 5 minutes. Drink 3 cups per day. Enjoy it hot or chilled over ice.
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Beetroot Juice
Beetroot juice is rich in inorganic nitrates that have a blood pressure-lowering effect on the body. Research shows drinking beet juice can lower systolic blood pressure in just 24 hours.
One study had participants drink 250 mL of beetroot juice daily. After 4 weeks, their systolic blood pressure was lowered by 8.1 mmHg.
To make: Juice 1-2 medium beetroots and drink the juice. Aim for 250 mL daily. Use raw, uncooked beets for maximum benefits.
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Pomegranate Juice
Pomegranate juice contains powerful polyphenols called punicalagin. These antioxidants are linked to reduced inflammation, improved blood flow, and lower blood pressure.
One analysis found drinking 330mL of pomegranate juice daily for 4 weeks reduced systolic blood pressure by 5 mmHg. Try 100% pure pomegranate juice with no added sugars.
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Tart Cherry Juice
Tart cherry juice is rich in anthocyanins, antioxidant plant compounds that help expand blood vessels. A 2019 study had participants drink 2 eight-ounce servings of tart cherry juice daily.
After 6 weeks, their systolic blood pressure dropped by 4.1 mmHg and their diastolic by 2.8 mmHg. Look for unsweetened 100% tart cherry juice.
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Tomato Juice
Tomato juice is loaded with the antioxidant lycopene, which improves blood flow by preventing damage to endothelial cells.
In one study, drinking 200 mL of unsalted tomato juice daily for 8 weeks decreased participants’ systolic blood pressure by 5.2 mmHg. Opt for low-sodium tomato juice.
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Kefir
Kefir is a probiotic-rich cultured milk product similar to drinkable yogurt. The probiotics in kefir promote nitric oxide production, a compound that relaxes blood vessels.
Research shows kefir can inhibit ACE, an enzyme that raises blood pressure. Drink 200 mL of kefir daily to help lower blood pressure quickly. Choose plain, low-fat options.
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Banana and Skim Milk Smoothie
The potassium in bananas and the low-fat dairy in skim milk make this smoothie perfect for lowering blood pressure quickly.
Potassium helps balance sodium levels, reducing elevated blood pressure. The calcium and protein in dairy products also support healthy blood pressure.
To make: Blend 1 frozen banana, 1 cup skim milk, and a spoonful of cocoa powder.
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Oolong Tea
Oolong tea is packed with catechins, antioxidant compounds that boost nitric oxide production and widen blood vessels.
According to one review, drinking oolong tea 3 times per day may decrease systolic blood pressure by up to 3 mmHg. Brew oolong tea leaves in hot water for 3-5 minutes.
Tips for Lowering Blood Pressure Quickly
Along with what to drink to lower blood pressure quickly, here are some helpful tips for lowering hypertension rapidly:
- No alcohol – Drinking alcohol can cause spikes in blood pressure.
- Reduce sodium – Limit salty processed foods and flavor foods with herbs instead.
- Exercise regularly – Some form of exercise for 30-60 minutes daily can lower blood pressure.
- Manage stress – Chronic stress contributes to hypertension. Try relaxation techniques.
- Lose extra weight – Losing just 10 lbs can make a significant difference in blood pressure.
- Monitor regularly – Check your blood pressure at home to track changes.
- Talk to your doctor – Discuss medications if lifestyle changes alone aren’t effective.
Making one or two of these blood pressure-friendly drinks part of your daily routine, along with the above tips, can help you lower blood pressure quickly and reduce your risk of complications.
However, always talk to your doctor before making any major dietary changes, especially if you are taking blood pressure medication.
Commonly Asked Questions About Lowering Blood Pressure Quickly
Here are answers to some frequently asked questions about what to drink to lower blood pressure quickly:
How long does it take to lower blood pressure?
Some of these drinks and lifestyle changes can begin lowering blood pressure in as little as 24 hours. However, it can take 2-4 weeks of consistency to see a significant, lasting reduction.
What foods help lower blood pressure immediately?
Some foods that may help lower blood pressure quickly include leafy greens, berries, bananas, beets, pomegranate juice, and kefir. Limiting or avoiding alcohol, caffeine, and high-sodium foods can also provide immediate improvements.
How can I lower my blood pressure in 3 days?
Dietary changes like drinking beet juice, hibiscus tea, and tart cherry juice while limiting sodium-rich foods may help lower blood pressure within 3 days. Begin an exercise routine and try stress-reduction techniques too.
What can I drink to lower blood pressure instantly?
While nothing will instantly fix blood pressure issues, drinking a glass of unsweetened pomegranate or tart cherry juice provides antioxidants shown to improve blood pressure rapidly. Sipping a cup of hibiscus or oolong tea can also promote fast reductions.
Is banana good for high blood pressure?
Yes, bananas are an excellent food for high blood pressure because they are rich in potassium, which helps balance sodium levels and reduce hypertension.
Key Takeaways: What to Drink to Lower Blood Pressure Quickly
- Hibiscus tea, beetroot juice, pomegranate juice, tart cherry juice, tomato juice, kefir, oolong tea, and banana smoothies with skim milk can all help lower blood pressure quickly.
- Aim for 1-3 servings of these blood pressure-friendly beverages per day.
- Give these drinks 2-4 weeks to have a measurable impact on lowering your blood pressure.
- Combining these drinks with lifestyle changes like diet, exercise, and stress management works best to reduce hypertension rapidly.
- Always consult your doctor before making major dietary changes, especially if taking blood pressure medication.
By making smart choices about what to drink to lower blood pressure quickly, you can get your hypertension under control and reduce your risk of associated health complications. Consistency is key, so find 1-2 beverages you enjoy and make them a daily habit on your journey toward better heart health.
