Author name: Adel Galal

Published: June 2026 Last Updated: June 2026 - Updated with 2026 ESC and AHA sleep research Most people know that smoking damages the heart. They know cholesterol and blood pressure matter. What very few realize is that poor sleep carries cardiovascular risk as serious as any of these — and it is affecting far more […]

Published: June 2026 Last Updated: June 2026 - Updated with 2026 AHA research Heart Health After 50 is a milestone. It is also a cardiovascular inflection point. The risk factors that were building quietly in your 30s and 40s start producing measurable consequences. Blood pressure creeps up. Cholesterol profiles shift. The hormonal changes of midlife

Published: June 2026 Last Updated: June 2026 — Updated with 2026 TFOS and AAO research Your eyes feel gritty. They burn in the morning. Artificial tears help for a short time. Then the discomfort comes back. Nothing lasts. Sound familiar? This is the experience of millions of people with Meibomian gland dysfunction — one of

Published: June 2026 Last Updated: June 2026 — Written with 2026 AAO, AOA and WHO research Children do not know what normal vision looks like. If your child has always seen the world in a certain way, they have no idea their vision differs from others. They will not complain about blur. They will not

Published: June 2026 Last Updated: June 2026 — Updated with 2026 AAO and Cochrane research Your eyes hurt after a long day at the screen. You search for a solution. You find two products everywhere you look - Computer Glasses vs Blue Light Glasses. They sound similar. They are often marketed for the same problem.

Published: June 2026 Last Updated: June 2026 - Updated with 2026 AAO and Sleep Medicine research Eye Health and sleep apnea share a surprising connection. While most people with sleep apnea focus on heart risks, high blood pressure, and fatigue, few realize how much the condition can harm their eyes. Obstructive sleep apnea (OSA) is linked

Published: June 2026 Last Updated: June 2026 You ask a friend what colour that car is. They say red. To you, it looks brown. This kind of moment is how many people first discover they may have colour blindness. It is not dramatic. It is just quietly different from how everyone else sees the world.

Published: June 2026 Last Updated: June 2026 Updated with 2026 ACOG and AAO research Pregnancy changes almost every system in your body. Your eyes are no exception. Many pregnant women notice their vision shifting, their eyes feeling drier, or their glasses no longer fitting quite right. Most of these changes are temporary and harmless. But