Diabetes: Best 5 Winter Ways for blood sugar.
World Diabetes Day will be observed on November 14, 2022. Here Are Five Tips to Manage Your Blood Sugar Levels This Winter.
World Diabetes Day 2022 with Respect and Commemoration. Because diabetes is a condition that can persist for a significant amount of time, on November 14 of each year, people from all over the world come together to draw attention to the illness.
Diabetes is a chronic condition that, according to the World Health Organization, can develop for one of two reasons: either the pancreas does not create enough insulin, or the body is unable to make proper use of the insulin that it does produce. A significant rise in the number of people diagnosed with diabetes every year has been spotted worldwide and in India. This worrying trend in numbers calls for prompt action to be taken to mitigate the adverse effects of this trend.
Diabetes can result in several severe problems if it is not well managed, including cardiovascular disease, nerve damage, kidney damage, Alzheimer’s disease, and depression. Common risk factors for this condition include being overweight, physically inactive, having an unhealthy diet, having a genetic predisposition for the disease, having a family history of the disease, and being older.
Because of the severity of the condition, it is imperative that preventative measures, proper treatment, and active management be implemented to lessen the toll it takes on the human body.
Keeping diabetes under control throughout the winter months can be more challenging.
When the weather is cold, sticking to a plan that includes dieting and exercising can be challenging.
Diabetes patients may have difficulty coping with the symptoms of winter illnesses such as the common cold, cough, and others. On the occasion of World Diabetes Day 2022, the following is a list of some things diabetics can do to manage their blood sugar levels throughout winter properly.
These things can be done both inside and outside the home.
In recognition of World Diabetes Day 2022, here are some helpful pointers for diabetics to keep in mind as they work to maintain efficient control over their blood sugar levels.
1- Maintain an active lifestyle.
The benefits to your health that can come from engaging in physical activity are numerous.
It has the potential to assist in improving insulin sensitivity. Getting some exercise can not only help you feel better overall, but it will also keep you warmer. The effects of a healthy exercise routine on blood glucose levels might last up to 48 hours.
2- Have your blood sugar levels checked regularly?
Patients with diabetes should keep a journal of their blood sugar levels and keep track of the meals and activities that help them control their blood sugar levels.
In addition, patients should keep a log of the number of times they exercise and the number of times they eat.
This is the best way to understand and manage diabetes.
3- Make sure you have all the necessary diabetes supplies.
Insulin and other injectable medications are susceptible to freezing and losing efficacy when exposed to low temperatures.
Because continuous glucose monitors (CGMs), meters, and test strips can all be negatively affected by cold temperatures, it is essential to store them at average temperatures.
4- Refrain from overindulging and celebrating too much throughout the holiday season.
The holiday season occurs during these months, which makes it more difficult to control diabetes.
During the holiday season, there is typically an increase in the number of unhealthy foods and sweets consumed. This may affect the sugar levels in the blood. Therefore, it is essential for diabetics to select appropriate foods to eat.
5- Manage SAD (Seasonal Affective Disorder)
People tend to experience symptoms of seasonal affective disorder (SAD), a kind of depression, during the winter months since the days are shorter and there is not enough sunlight.
Experiencing symptoms such as anxiety, irritability, weariness, and a loss of interest in conducting daily chores are all symptoms.
Depression can easily interfere with the management of diabetes, which might have detrimental effects in the long run. The most effective method for dealing with depression is to take preventative measures.