Main health benefits of garlic
Garlic has countless health benefits
and has been used in medications for many years in different nations.
This is because it contains vitamins and minerals such as vitamin C, B6,
manganese, selenium, zinc, and potassium.
Garlic contains antioxidants like allicin as well.
Which makes it very beneficial for human health.
This plant, which is of the Allium genus, is related to leek, onion, and shallot plants.
Hippocrates frequently recommended garlic as a treatment for several illnesses.
Also, modern science has confirmed the many health benefits of garlic.
What are the health benefits of garlic?
Garlic has long been used to treat a variety of illnesses.
Such as high cholesterol, high blood pressure, colds,
and osteoarthritis for many years. But, they support not all benefits
but have been employed in medicine for centuries despite substantial research.
They list the benefits of garlic for health below.
Garlic Reduces the risk of cancer.
The Jiangsu Provincial Centers for Disease Control
and Prevention in China conducted a 7-year study.
The study found that people who ate raw garlic at least twice
are less likely to develop 44% of cancer.
Because it contains organ-sulfur compounds,
garlic has anti-inflammatory and antibacterial properties.
These properties are very beneficial for cancer prevention and disease control.
In addition, garlic prevents colds and coughs.
The best-known health benefit of raw garlic is that it keeps away coughs and colds.
Eating two raw cloves of garlic crushed on an empty stomach each morning
helps to cure coughs and colds.
Also, it improves an individual’s immunity,
which prevents him from quickly catching a cold.
Also, a 12-week study found that 63% of participants
who regularly used garlic supplements had less cough and cold.
Garlic Helps maintain bone density.
After 30, women face a decrease in bone density, and after menopause,
it gets even worse.
Omit, garlic increases estrogen levels in women and helps strengthen bones.
Thus, adding garlic to your daily diet can help prevent
osteoporosis and osteoarthritis.
Garlic maintains good heart health.
As mentioned above, garlic has anti-inflammatory properties
And facilitates blood circulation throughout the body. As a result,
It decreases blood pressure while also protecting the heart.
From making too much effort to pump blood to the rest of the body.
But, it should be kept in mind that this theory is based on a study in which participants took garlic supplements,
And doses were as high as 600-1500 mg. Thus, to get the same effect as raw garlic,
it is necessary to consume about four cloves of garlic per day.
Test participants taking garlic supplements
daily observed decreased total and high LDL
Cholesterol levels. Lower cholesterol levels reduce the risk of heart disease.
In addition, garlic prevents diseases such as Alzheimer’s and dementia.
Garlic’s antioxidants help to prevent cell damage and aging.
The most continuous kind of dementia is Alzheimer’s infection.
And there is no specific medication available to cure it.
Aged garlic extract has proven beneficial in preventing cognitive and memory deficits.
It also eliminates oxidants, one factor contributing to cellular aging. Also,
people who consumed high doses of garlic extract found increased antioxidant enzymes.
Garlic Increases athletic performance.
In many cultures, people use garlic to relieve fatigue. For example,
Greek athletes used garlic to fight exercise-induced fatigue.
Many Japanese researchers have found that raw garlic combined with
with aged alcohol helps support exercise-induced fatigue.
Garlic Reduces blood toxicity.
In a 2012 study, it proved garlic to be a safer and more effective alternative to d-penicillamine
for decreasing lead toxicity in the blood.
Garlic enhances kidney health and protects against urinary tract infections.
Urinary tract infections can be horrendous and raw garlic
can help prevent them from occurring or at least help heal them.
In addition, raw garlic juice can help prevent the growth of E.coli,
which causes urinary tract infections.
Also, it prevents kidney infections.
Garlic Improves digestion
We know garlic for its anti-inflammatory properties, so
It improves intestinal health. Also,
it protects good bacteria from the intestine and eliminates harmful bacteria.
It also eliminates intestinal worms.
Garlic Improves skin health.
Garlic helps reduce acne scars and completely prevents acne.
Also, individuals can apply garlic juice to skin rashes and psoriasis.
And blisters. It may not completely cure the skin disease,
But it will bring some relief. It also fixes the damage caused by UV rays.
So, how to include garlic in your daily diet?
Garlic is the most common ingredient used in all kitchens.
But, many people may not know how to use garlic for health benefits.
Individuals should eat a clove of raw garlic on an empty
stomach every morning to enjoy the grass’s benefits.
If an individual has difficulty consuming raw garlic,
he can crush a few cloves of garlic and mix them with olive oil and salt.
And then use them for dressing or bread spread.
Who should avoid eating garlic?
Although garlic has many health benefits,
some people have specific restrictions on garlic consumption.
Pregnant and breastfeeding women
Children under eight weeks of age
Patients with bleeding disorders
Patients recovering from surgery
Garlic is very beneficial for health. But they should not abuse this herb.
Excessive use can cause heartburn, diarrhea, body odors, and bad breath.
Garlic, however, has several proven health advantages.
And now, even science confirms most of the centuries-old uses of this herb.
What is the nutritional value of garlic consumption?
According to doctors, garlic contains phytochemicals,
which makes it beneficial for heart health and supports the immune system.
Also, it has anti-inflammatory and nutritional properties.
The nutritional value of a single clove of garlic (3 g) is:
- Calories – 4.5 Kcal
- Bold – 0g
- Carbohydrates – 1g
- Protein – 0.2 g
- Sodium – 0.5 mg
- Fiber – 0.1 g
- Sugars – 0g
- Vitamin C – 0.9 mg
- Zinc – 0.04 mcg
- Manganese – 2% of Daily Value
- Vitamin B6 – 2% of Daily Value
- Vitamin C – 1% of Daily Value
- Selenium – 1% of Daily Value
The above nutrients contribute to the many health benefits of a single clove of garlic.