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Updated on: October 13, 2026 Written by: Adel Galal, Founder and Lead Writer at NextFitLife Review status: Researched and checked against current mental health guidance. This article has not been medically reviewed by a psychologist, psychiatrist, therapist, counselor, or doctor. Anger can rise fast. Your heart may beat harder, your muscles may tighten, and words

Updated on: October 13, 2026 Written by: Adel Galal, Founder and Lead Writer at NextFitLife Review status: Researched and checked against current nutrition and healthy aging guidance. This article has not been medically reviewed by a doctor or registered dietitian. Can food really help you age well? Yes, but not in the way many anti

Gas relief depends on the cause. Gentle movement and changes to eating habits may help, but severe pain or persistent bloating needs medical advice.

Home ›Health Hub› General Wellness and Lifestyle › Sleep Hygiene Published: August 2024 Last Updated: August 16, 2026 Next Review: August 2027, or sooner if major sleep guidance changes Written and source checked by: Adel Galal, Founder and Lead Writer of NextFitLife Medical Review Status: This article has not been formally reviewed by a physician

A stomach virus can cause vomiting and diarrhoea. Learn how to replace fluids, reduce spread and recognise warning signs that need medical care.

Published on: August 2024 Updated on: October 13, 2026 Written by: Adel Galal, Founder and Lead Writer at NextFitLife A stomach ulcer is an open sore in the lining of the stomach. The two main causes are Helicobacter pylori, usually called H. pylori, and regular use of certain pain medicines called NSAIDs. Burning upper abdominal

Published: Aug 20, 2024 Last Updated: August 19, 2026 Next Review: August 2027, or sooner if major hearing care guidance changes Written and source checked by: Adel Galal , Founder and Lead Writer of NextFitLife Medical Review Status: This article has not been formally reviewed by an audiologist, ear specialist, physician, or another licensed healthcare

Published on: August 2024 Updated on: October 13, 2026 Written by: Adel Galal, Founder and Lead Writer at NextFitLife Are ear infections contagious? Usually, no. You do not catch a middle ear infection simply by sitting next to someone who has one. However, the cold, flu, RSV, or another respiratory infection that helped trigger the

Published on: August 2024 Updated on: October 13, 2026 Written by: Adel Galal, Founder and Lead Writer at NextFitLife Inner ear health is mainly about protecting two things: hearing and balance. The inner ear contains the cochlea, which helps you hear, and the vestibular system, which helps your brain understand movement and position. Problems here

Published on: August 2024 Updated on: October 13, 2026 Written by: Adel Galal, Founder and Lead Writer at NextFitLife What causes vertigo in the morning? If the room spins when you roll over, turn your head, or sit up in bed, BPPV is one of the first causes to consider. If you mainly feel faint