Foods that reduce your energy level
Food greatly controls or significantly,
some foods help increase the level of activity and energy in the body,
and foods that lower your energy level or reduce it, so what are they?
The answer is as follows:
If you feel sluggish and have little energy,
these foods can be to blame, so you should reconsider their consumption
and avoid them as much as possible.
Here is a list of foods that lower your energy level:
1. Breakfast cereals
Many people think that the best breakfast for adults and
children are breakfast cereals, but they are not all ideal to start the day.
Large amounts of sugar in cereals can be detrigrainsto your health
and are among the most important foods that cause basic energy levels to drop.
Of course, sugar increases energy quickly,
but it doesn’t last long, and blood sugar quickly increases,
and when that happens, the parts responsible for alerting
the brain is disrupted and loses a lot of energy.
As a result, you should select healthy breakfast cereals that do not contain a lot of sugar.
2. Energy drinks
A lot of people think that energy drinks are the best way to
recharge and recharge daily, but in fact, that’s a misconception.
Energy drinks are made to work in the short term because
They temporarily fill the body with caffeine and sugar, making the person feel energized.
and energetic, but the blood sugar level will drop more than before,
so the body will become tired, less active, and have less energy later.
3. White bread
There are many types of white flour bread that
are recommended to avoid and replace with brown flour bread.
While carbohydrates made from white flour cause
a very high blood sugar level, which then drops significantly and
becomes one of the most energy-lowering foods.
Bread made from whole grains and wheat takes a long time to be absorbed,
which keeps the energy boost longer.
4. Fried Foods
Fried foods saturated with oils and fats need a lot of time to be digested by the body,
and so the body must make
a great effort to transfer blood from the extremities to the organs,
the body loses energy for 6–8 hours.
This applies to various foods that are slow to digest, such as
foods that contain harmful fats that consume
the body’s energy during digestion rather than converting it into energy.
5. Caffeinated beverages
If you drink moderately caffeinated drinks daily,
it will be good for your health and boost your energy.
However, if you become reliant on caffeine for energy,
especially at times close to sleep, it will hurt your body because
it reduces your desire to sleep, and so you do not
consume enough of it, and this will lead to a decrease in your energy.
6. Low-calorie foods
If you limit too many calories you consume daily, your brain
will report that you are hungry, which will lead to a slower metabolism and lower
energy levels in the body.
The best way to eat the right amount of food at regular intervals,
and not to neglect any of the main meals,
or wait until you are starving.
7. Iron-poor foods
Iron helps convert calories into energy. Thus, when it is deficient in your diet,
it will reduce your body’s energy levels
and make you more tired and lethargic.
As a result, it is recommended that you include iron-rich foods
in your daily diet, such as green leafy vegetables, meat,
liver, and shellfish, as well as nuts and dried fruits., and dark chocolate.