Author name: Adel Galal

My Name Is Adel Galal with 29 years experience in IT Field as I was IT manager for Nestle Egypt Region but currently I decided to retire then I shifted my career to Digital Marketing and SEO Audit I enjoy using my skills to contribute to the exciting technological advances and Also I am Experienced Writer with more than 15 years covering Health, Nutrition, weight loose and all the Type of technology’s so writing is the main Hobbies for me I graduated from the Faculty of Commerce in 1989 and finished Diploma in Computer Science 1999 from Ain-Shams University I love to read books and listen to music in my free time

Diabetes and Kidney Disease

Diabetes and Kidney Disease – Powerful Tips to Prevent Kidney Failure

Diabetes and kidney disease can feel overwhelming, but you can protect your kidneys with simple steps. High blood sugar from diabetes harms your kidneys over time, leading to a condition called diabetic nephropathy. The fix? Control your sugar, eat smartly, and check your health often. This guide shares easy, powerful tips to keep your kidneys […]

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Kidney Disease Treatment

Kidney Disease Treatment Guide 2025 – Fast Relief Tips from Experts

Kidney disease treatment starts with understanding your options. Kidney disease means your kidneys can’t clean your blood well. This can make you feel tired, swollen, or sick. The good news? With the right steps, you can slow it down and feel better. This guide shares simple, expert tips for chronic kidney disease management in 2025.

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Kidney Disease Symptoms

Kidney Disease Symptoms – Proven Tips to Detect and Prevent Damage

Kidney disease symptoms can sneak up on you. They often start small, but ignoring them can lead to serious health issues. Your kidneys filter waste, balance fluids, and keep your body strong. When they struggle, you may feel tired, swollen, or notice changes in your pee. The good news? Catching kidney disease symptoms early can

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How to Treat Anemia Iron Deficiency

How to Treat Anemia Iron Deficiency – Your Friendly Guide to Getting Your Energy Back

How to treat anemia iron deficiency is a question that comes from a place of deep fatigue. If you’re reading this, you might feel worn out, foggy, and just not yourself. Let’s be clear: that constant tiredness isn’t normal, and it isn’t your fault. It’s your body’s way of sending a signal. It’s saying, “I can’t

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