Author name: Adel Galal

Adel Galal is a health and wellness writer with over 30 years of experience studying and writing about health, fitness, nutrition, and healthy living. He is the founder of NextFitLife.com, where he shares practical, evidence-based guidance to support long-term health at any age. Adel’s mission is simple:
to help people make smarter health choices that fit real life, at any age.

Dog Preventive Care

Dog Preventive Care Guide – Vaccinations, Checkups, and Parasite Prevention

Last Updated: January 27, 2026     Published: January 27, 2026 Dog preventive care is the smartest thing you can do for your pet’s health. I learned this the expensive way when my Golden Retriever, Max, got sick with something that could have been prevented. One skipped dog vet checkup led to a $2,000 emergency bill. Understanding

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Dog Mental Health

Dog Mental Health – Understanding and Supporting Your Dog’s Emotional Well-being

Last Updated: January 27, 202    Published: January 27, 2026 Dog mental health matters just as much as physical health. I learned this the hard way with my Golden Retriever, Max. When I left him alone, he’d tear up my couch. My neighbours complained about his nonstop barking. I thought he was just being bad. Turns

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Dog Exercise

Dog Exercise Guide 2026 – How Much Exercise Does Your Dog Need Daily?

Last Updated: January 27, 2026,         Published: January 27, 2026 .Dog exercise is one of the most important things you can do for your pet’s health and happiness. When I adopted my Golden Retriever, Max, I thought a quick 15-minute walk would be enough. I was wrong. His destructive behaviour, excessive barking, and weight gain taught

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Dog nutrition

Best Dog Nutrition Guide – What to Feed Your Dog for Optimal Health

Last Updated: January 27, 2026, Published: January 27, 2026 Dog nutrition is the foundation of your dog’s health, energy, and longevity. I learned this when my Golden Retriever, Max, developed chronic ear infections and a dull coat. After switching to high-quality dog food tailored to his needs, his health transformed completely. Understanding what to feed

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Dog Health

Dog Health – Complete Guide to Keeping Your Dog Healthy and Happy

Last Updated: January 27, 2026, Published: January 27, 2026 Dog health is one of the most important responsibilities you have as a pet owner. Your furry companion depends on you for everything – from nutritious food to regular exercise and medical care. I’ve been a dog owner for over 12 years, and I’ve learned that

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Foods Good for Liver

Foods Good for Liver – Boost Health Fast (Expert Picks & Science‑Backed)

Last Updated: January 27,  2026, Published: January 27, 2026 Foods good for liver are essential if you want to stay energized, healthy, and free from toxins. Your liver is one of the hardest-working organs in your body—it cleans your blood, helps digest food, stores vitamins, and supports your metabolism. When your liver is stressed or

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Comedones Whiteheads

Comedones Whiteheads (2026) – Clear Skin Secrets Dermatologists Trust

Last Updated: January 26, 2026, Published: January 26, 2026 Comedones whiteheads are small, flesh-colored bumps that appear when dead skin cells and oil trap inside your pores. I’ve struggled with these stubborn minor bumps on my forehead and chin for years, and I know how frustrating they can be. The good news? You can clear

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Closed Whiteheads

Closed Whiteheads Causes & Fixes – Smooth, Clear Skin Secrets

Last Updated: January 26, 2026, Published: January 26, 2026 Closed whiteheads are small, flesh-colored bumps that form when pores get blocked with oil, dead skin cells, and debris. Unlike blackheads, these stay trapped under the skin’s surface, creating a bumpy texture that can be frustrating to deal with. The good news? With the right approach,

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